The Best of the Best

The theme of tonight’s #BibChat is “The Best of the Best”. I really liked that topic and decided to write a little about it. What does the best of the best mean? Well, that depends…

Being the Best of the best means being the best of your best

If you’re like me, you probably like having high quality things, but being the best doesn’t always equate to being of quality. If I finish a race last, I am technically the best loser. When I started running, I thought it was a competition with the other runners. What I didn’t realize until my first race was over, the biggest competition was me vs me.

No, I’m not talking about everyone being the winner and honorable mentions, I mean that the purpose of running for me, was quite simply to make a better me. A person more focused on being healthy, fit, and strong. After running that first half, I gave up caring what my times were in relations to others, I am not Meb or Galen Rupp, I am a 2:03:11 half marathoner and a 5:08:22 marathoner. I will not run a time to qualify for the Olympic trials and honestly, I doubt I will actually qualify for Boston. BUT, that is where I push myself to compete against my previous times and my own mind.

Running is meant to be more than just exercise, it is a release. Remember that the entire objective is to be “The Best of YOUR best”.

The Reason Why I Left


I am just returning from a long term sabbatical from this blog and social media related to my fitness account. I just needed some time away. That’s not a good excuse, but it is the reason.

Josh Ball BibRavePro

Back in 2013, I was up to 209 pounds on my 5’11” frame. My fitness was subpar at best and I had very little motivation to do much of anything. One day in October 2013 I got the bright idea to run a half marathon. Two weeks later, I ran my first half marathon with no training. Wait, there’s more! 15 days later I ran a second half and destroyed my knee.

Although my knee couldn’t support any weight for a few days, I was addicted and dove in head first to running. In November of 2015, I ran my first full marathon at the Indy Monumental Marathon (Check out my review). I loved the full, but it destroyed me in a way I wasn’t prepared for.


The farthest I had ever ran before race day was 13.1. I had barely ran any training and was to hard headed to do it right. I had a near mental break down at mile 17 when I wanted to quit. My body was quitting, my soul was missing, and my desire was extinguished.

Texting my wife while squatted behind a parked car near the 17 mile marker, she wouldn’t let me quit. Let me tell you, the encouragement she gave me in those moments were CRUCIAL to getting me over the wall.

Pushing hard, I finished the race. With tears in my eyes as I turned down the last 0.2 mile stretch, I crossed the finish in a personal best 5:08:22 (the first one always has that freebie). I finished, I ran a marathon.

I thought the hard part was over…I wasn’t ready for the coming days, weeks, and months. That race took more of a toll on me than I thought at the finish line. It beat me up emotionally and mentally, ironically I wasn’t hurting physically that much at first.

I took a couple weeks off my running, fitness, and diet. Then Thanksgiving dinner came and went. Soon it was Christmas time and I would get back on the wagon for the New Year. Let me fast forward and tell you but July 1, 2016, I weighed in at 206 pounds and considered myself a loser in my personal fitness journey.

Living Forward

In July, I took a strict approach to a Ketogenic aka Keto diet that was extremely low carb, high fat and protein diet. I was able to leave for vacation August 1 at 186 and feeling amazing. Let’s just say I was not on diet for vacation. Although I am not fully back on keto yet, I am doing well and motivated for the coming fall racing season.

In October, I’m running the Urban Bourbon as a representative of BibRave. Then in November, I’m tackling the Indy Monumental Marathon again. This time, going in with a stronger mindset and understanding of the process.

Ok, I’ve rambled enough. I took some time away, because I needed it for me and my family. But I’m back. Thanks for reading.

Question: Have you ever had to take a break from fitness? You can leave a comment by clicking here.



Well, it is approaching mid February so I wanted to post how my resolutions were going and ask about yours. 


Summed up, not well. I am way off track for my 2016 goal of mileage. Between weather and health it has been quite a battle. I had bronchitis after Christmas and am still having lung issues from it. 

Here is my plan to change that

  • Set an alarm
  • Take it day by day
  • Break it down by week instead of long term
  • Crush it!


Enough about me, how are your resolutions going? 

Tell me here or on Twitter at @JoshGoRun

Don’t forget to join us on #bibchat every Tuesday at 9PM ET.  

Review: 2XU Hyoptik Thermal Compression Running Tights

Review: 2XU Hyoptik Thermal Compression Running Tights

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2XU Hyoptik Thermal Compression Running Tights

Disclaimer: I received a pair of 2XU Hyoptik to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

2XU Hyoptik Thermal Compression Running Tights

2XU Hyoptik Thermal Compression Running Tights

I have tried a wide variety of compression gear for all types of fitness, specifically running. I have found each have their pros and cons. One caveat I will issue, I do not typically care for tight fitting clothes, especially on my legs. I have a pair of 2XU’s MCS Compression running tights that I actually love quite a bit (I reviewed these in November). Unfortunately I was battling bronchitis during the majority of this testing period but worked in a few miles for testing.

The weather in Kentucky has been crazy. The first couple weeks that I had these awesome tights in my possession the mercury was far to elevated to wear regular compression tights much less thermal tights, at least for me. Once I was able to get into these and run I quickly decided that they definitely had a purpose that I could work into my workouts and races. For me, these are reserved for sub-freezing runs. I wear short sleeves and shorts down to around 35 degrees to keep from overheating. The past week has been PERFECT weather for these thermal tights when temps dropped to single digits with a negative windchill. I even substituted my thermal underwear with these while working a 16 hour shift during #Jonas2016 this week when I left my normal work attire at home. These things were not only comfortable for 16+ hours, they truly kept me warm and able to function, even during an emergency situation (I work in public safety).

If the Louisville Triple Crown of Running is anything like 2015, I will be wearing these for the Anthem 5K on February 28, the first event of the Triple Crown. I wish I could have put in about twenty five miles in these to truly get a feel for how I would like them on longer runs where I typically overheat, but at this point I know I will be good for 5Ks and 10Ks, perhaps very cold halfs or fulls. I will continue testing and evaluating and update in the future.

2XU Hyoptik Thermal Compression Running Tights

2XU Hyoptik Thermal Compression Running Tights

About The Tights
The 2XU Hyoptik tights feature several benefits in addition to compression (the compression is targeted to increase blood flow). The logos on the fabric are reflective to add visibility and safety while running at night. I tested this with flashlights in a dark room and they were very visible. The thermal layer is comfortable and definitely capable of keeping you warm. Best of all, UPF50+ sun protection, which is great for my fair complexion.

Why These Tights
These tights provide critical compression and support to key areas to improve blood flow and also support muscles. The thermal layer is thin enough to allow freedom and movement.

My Thoughts
I will be saving up for another pair of these tights, sadly in one size larger. I typically wear a medium but I should have known that compression gear runs a little tighter. The medium was not uncomfortable, however I think a large would allow me the most comfort. If you live in an area that gets cold weather and need an excuse not to run, then don’t buy these. If you buy these, your excuses are GONE.

2XU Hyoptik Thermal Compression Running Tights

  2XU Hyoptik Thermal Compression Running Tights

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Review: 2015 Urban Bourbon Half Marathon

“Disclaimer: I received entry into The Urban Bourbon Half Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!”

2015 Urban Bourbon Half Marathon Finisher's Medal
BibRavePros Angie, Josh, Erica, and Jessica with Race Director Michael Clemons

BibRavePros Angie, Josh, Erica, and Jessica with Race Director Michael Clemons

The Urban Bourbon Half Marathon is a continuation of the Louisville Sports Commission Half Marathon that dates back to 2012. In 2014, after merging with Republic Bank Big Hit Half Marathon, the LSC Half Marathon became the Urban Bourbon Half Marathon focusing on a “fallrunathon” series that starts in September with a 5K and 10K before finishing with the 13.1 fall run. This was my second Urban Bourbon Half (2014 Review) and third LSC (2013 Review) produced half.

The weather varies greatly from year to year based on the unpredictable forecast of the Ohio Valley. This year’s weather was a near perfect 65 degrees and cloudy. It did rain a few times throughout the run, but they were usually spot showers and not heavy rain. The temperature made it nice not only during the race but also at the post-race celebration.

Review: Wigwam Socks

Disclaimer: I received Wigwam Socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

Wigwam Socks featuring Ironman "M Dot" logo.

I like my feet! Let me clarify that statement. I like to take care of my feet, they are good to me and help me get from point A to B and are a critical part of my job. I am so concerned with it that I have five pairs of shoes in my running arsenal. In addition to shoes, I also have multiple pairs of socks, with multiple brands, each with different types and distances of races. With that said, my review is from a personal perspective of socks and what I need out of a sock. It is in no way a determination of technical design pros and cons or the quality of the sock, simply how it worked for me.

Life has been very hectic over the last three weeks. I was in Vegas for a week at a work conference and have had a lot of time at doctor’s offices getting cut on as well.

After a quick 1.5 mile run (in jeans) to the sign, I had to sprint back to a work function. (C) 2015 Josh Ball

After a quick 1.5 mile run (in jeans) to the sign, I had to sprint back to a work function. (C) 2015 Josh Ball

Review: Plantronics BackBeat Fit Earbuds

Disclaimer: I received a Plantronics BackBeat Fit to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review, find, and write race reviews!

Plantronics BackBeatFit Green Hero

Review: Plantronics BackBeat Fit

Plantronics BackBeatFit Green Hero

I had the distinct pleasure of testing and reviewing Plantronics new wireless Bluetooth headset over a two week period in this August. The terms of the review can be found above as part of an Ambassadorship with BibRavePro. If you would like more information, please contact me.

Not everyone is a fan of listening to music while running. The debate between the two sides can be as heated as the Iran Nuclear Deal. Regardless of where you stance is, this review is intended for those who DO like to listen to music when they run, walk, work out, work, relax, etc. If you are one who clears their head while running, kudos to you, I AM JEALOUS. I for one need distraction for the most part of my running adventures. My runs typically have music selections of my own choosing or a RockMyRun remix and sometimes you’ll even find a Serial and Undisclosed Podcast with the occasional Triathlete Training Podcast.

Traveling and Running

This week’s #bibchat was about “Traveling and Running”. A topic that was full of great content and advice from runners. I have never traveled to run, matter of fact, I haven’t taken a true trip since I began running in October 2013. I am set to travel to Indianapolis for the 2015 Indianapolis Monumental Marathon in November and am very psyched about it. A trip to Indy isn’t really a trip, but it isn’t just down the road like all my previous races. I enjoyed the discussion this week, some of my favorite questions were

Q1: What makes you want to travel for a race? Scenery? SWAG? Is the race just an excuse to go somewhere cool?

A1: YES! I love races, I love the scenery, I will never turn down swag, and who doesn’t love to go someplace cool? #bibchat

Q4: What are your top three destination races to run? Tag ‘em if you can!


Of course there are many other great races out there on my list, including becoming a 50 Stater!

So why do you travel for race? What are your top 3 destination races?

Join us Tuesdays at 9PM ET for #bibchat and don’t forget to review your races at