Well, I don’t want to jinx it but I’m two days pain free in my knee. I bought a patella tendon brace and wore it for 3 days. The difference it made is remarkable. It cost $19.99 at Dick’s Sporting Goods and was well worth the $20 invested.
It has been 17 days since my knee was pain free. There were days that any weight on my right leg was unbearable and felt like my leg was going to go out at anytime. Now the question is , how do I entering training into the mix so not to aggravate it all over again?