Sunday was painful as I finished running a half. The rest of Sunday was long and only seemed to get worse. Finally a large portion of the pain subsided on Monday with pain occassionally. Now here I am sitting at my sports medicine physician waiting to see what the x-Ray looks like.
Stressful….
Well after seeing the talented sports medicine physician, Dr. Mark Puckett, I have been diagnosed with,…..
Chondromalacia Patella aka Excessive Lateral Patellar Compression Syndrome. Basically, some slight inflammation and a little amount if fluid. Rest, Ice, Compression, and Elevation should do the trick.
What have I learned?
Train properly, grow gradually, and listen to your body.
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